Sunday, June 24, 2007

My First Half-Marathon

The day started early. Really early. I set my alarm for 4:30 AM. I woke at 4:20 and shut it off. I got ready for the day. Tom was ready to go about the same time. Jeff came by at 5:30 and we headed for the mountains. Georgetown is on I-70 West of Denver (about an hour away). We arrived at 6:30 and parked. I checked in and got my bib number 221. We got back into the car and headed further West to this great nation's continental divide.

On the way, both Tom & Jeff were commenting on how far it was from Georgetown and how far I would have to run to get back. It did seem like quite a way to go!

We got to the start line and I discovered that I was suppose to pick up my race chip at registration. I don't know these things. I'm a newbie. The lady I checked in with didn't mention anything about it. I guess that I assumed that they would be given out at the starting line. Race officials arranged to get the chip sent up through a family member.

I wasn't the only one that did not pick up their chip. Later on, an official brought two trays of chips up. It was funny.

This was the start line with 30 seconds to go. What a lot of people! Notice the snow on the continental divide.

When the race start count down started, I was at the back of the pack. Not knowing how this crowd would work out the order, I decided to stay back and see what happened. It was not long before I was able to start running at a pace that I could accept. The first 5 miles was a trail run. It was a doubletrack that was jam filled with people. I was able to keep my starting pace by keeping to the outside.
I am headed to the trail head after the start of the race.

I would see Tom & Jeff at different points during the race. It made it very interesting for me as I'd watch for them and enjoy their friendly chides. One lady running near me, asked if I knew "those two." I told her that they were my friends! She said, "Then the old adage is true! Kep your friends close and your enemies closer." I don't know how true that is, but it made for a fun moment or two! Especially when I told "those two" later on!

I have to admit that I was not prepared for the drop in elevation during the race. By the end of the trail portion, my legs were buring with the downhill running. I slowed my pace to compensate a little. As if the race knew, the first climb happened here. It seemed to go on forever. Everyone around me was slowing down or starting to walk. I tried to keep up the pace by shortening my stride, but it was tough!

The graph (from Sport Tracks software) showing the drop according to my Garnmin Forerunner 205.

Soon enough, I came to the halfway point of the race. I felt renewed vigor and looked forward to the finish line. There were quite a few views of the Colorado countryside. It was a great place to run.

We approached the town of Georgetown. Thinking it was close to done, we had some hairpin curves and steep inclines down into the town. Thinking of 1 1/2 miles to go, I looked forward to it. Unfortunately, the final mile to the finish line was seemingly all uphill. I was surprised when a friend from work, Carlos, showed up a few blocks short of the finish line to run with me to it. He had participated in the 4 mile mile run from earlier in the day. It was a lot of fun to run with someone for the last little bit!
Carlos and I just short of the finish line!

Crossing the Finish Line!

Carlos let me finish the finish line by myself. Then he showed me where to get my goodie bag! Georgetown had booths set up in the town center for additional runner goodies. There were hot dogs, sodas, beer (yep! I had one. Need to replace those carbs, you know!) and other booths!

We stayed for the awards and the drawings. We took off for town soon after. I slept on the way back. When we got to the house I fell asleep soon after.

Today, I am sore.

I had a great time and look forward to doing it again.
- - - - - - - - - -
PS - I love Body Glide now. No chafes anywhere. I did get a blister on my left foot but it is small and not painful. I was surprised when I saw it.
Tom did find a tick on his neck, but it did not get a chance to bite him.

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Saturday, June 23, 2007

The Slacker Half Marathon

A Quick Review...

This was the course as seen on Google Earth. East is to the left, so that the orientation is correct.


The finish line.


My run according to the iPod Nike+ chip (somehow I turned it off early).

More later on!

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Wednesday, June 20, 2007

3 Days To Go...

Wow. 3 days to go.

A half-marathon. I can and will do this thing!

I ran 3.26 miles today. Tomorrow and Friday are rest days and Saturday is the big event!

I have (so far) completed 988 miles run in 2007. That pretty much guarantees that when I finish the HALF, I will also have acheived a goal of running 1,000 miles in 2007. The question then might become - How far can I run in 2007?

More to ponder as I rest, nourish and hydrate...

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Tuesday, June 19, 2007

4 Days Now...

There are 4 days to go to my first half-marathon!

I ran 5 miles today. Tomorrow I will run 3 miles.

Thursday and Friday will be rest days. I will prepare a bag to take with me on those days.

I've tried to form a habit of getting ready for the half-marathon. I always seem to forget something.

Hmmm... I am preparing mentally.

I am going to go drink some refreshing water now and TIVO last night's "Hell's Kitchen." (while resting).

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Monday, June 18, 2007

5 Days To Go!!!

5 days to go. I am breathless in anticipation. I ran about a 10 K today in distance. I'll run 5 tomorrow and 3 on Wednesday. Thursday and Friday are rest days. Saturday morning is the race!

Yesterday was an interesting day. Trail repair is a necessary part of my other sport. Our group worked with the National Forest Service, through a local branch. Instead of the Jeep, I took my 4X4 Ford Ranger. It is a full 4-wheel drive vehicle and suited to the task. We took rocks from one area of the forest and removed them to fill in low areas on other parts of the trail.
The foreground of the picture are the rocks placed into a low area that was eating up vehicles on this trail system. The guys are moving a deadfall log to block a go-around that was made to avoid the hole we filled. We filled two holes like this one on Sunday. We also picked up a lot of trash as we went about the forest.

I felt a twinge in my back as I lifted one rock yesterday. I also dropped one fairly heavy rock on my hand. I cut the tip on one finger doing that, but overall it was a good day and we got a lot done.

Jeeping (or off-roading) can cause a lot of political discussion. There are 10% of the people that engage in our sport that cause problems (just like any other activity). We need to "Stay The Trail" and "Only leave tire tracks and only take photographs". Unfortunately, some people don't have any sense of value or heritage. They will ride anywhere, often tearing up wetlands and cutting unauthorized trails purely for their own enjoyment. Trail repair is important to counteract some of these "Bad Apples" and to influence those who are not aware to be aware.

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Sunday, June 17, 2007

6 Days To Go!!!

The clock is ticking down.

Although it is a day of rest from training, I will assist a local Jeep club by using my non-jeep Ranger pickup to help fill some trail hazards. Remember that if you want to play, you have to pay.

After my 10.31 mile run yesterday, I have to make up 1.5 miles to cross the 1,000 mile mark during the half. I was going to run 6 tomorrow (instead of 5), 5 on Tuesday (instead of 4), and the scheduled 3 on Wednesday, & rest on Thursday and Friday. That way I will cross the 2007 1,000 mile mark at or near the end of the half.

10.31 on Saturday? Why the odd number? I am still trying to calibrate the Nike+ iPod sport chip...

I think that would be exciting!

Maddy? Thanks for the most excellent assessment of the time that was left yesterday! I laughed and enjoyed that a lot!

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Saturday, June 16, 2007

7 Days

And still counting down. One week until the big event!

I run ten miles today. I start "The Grand Taper" tomorrow with a rest day.

It won't be long now!

Side note - When I calculated my 2007 hours I included 12/31/2006 - As the BuckeyeOutdoors.com training site has shown me. I am a better Excel programmer than that (I thought). So, I am 8 miles behind that which I previously claimed. I have run 961 miles in 2007. Bummer...

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Friday, June 15, 2007

8 Days...

8 days to go!

Until Susan's Brickfest 5K!


Umm... Err... And my half-marathon!!!

For me, it will be a double event. During the half-marathon, I will have completed running 1,000 miles in 2007!!!

Phew! What a lot to happen in a single day.

And please don't worry! You know that my blog will have a countdown until I file the race report!

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Thursday, June 14, 2007

9 Days...

Well, 9 days to go.

964 miles run in 2007.

My training schedule for the rest of the 9 days -

I am trying for a 9:40 pace for the half-marathon.

Friday - Supposed to be a cross training day with 60 minutes of bicycle riding. I just found flat tires and one is a blow out. I won't get it fixed before tomorrow, so I'll run 5 miles instead.
Saturday - My schedule (based on a Higby) will be a 10 miles run (I'll attempt it at a 9:40 pace). Nothing fancy, just good and steady...
Sunday - Rest day - Working with the Jeep club and volunteering to repair trail damage in the Colorado back-country (I have the 4 wheel drive truck, so I get to drive and deliver rocks from another area).
Monday - 5 miles at a 9:40 pace.
Tuesday - 4 miles at a 9:40 pace.
Wednesday - 3 miles at a 9:40 pace.
Thursday - Rest day
Friday - Rest day

Saturday - Half-Marathon!!!

#Anticipation!#

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