What? February is Almost Over?
OK, they tell you at the start line that there are photographers all along the route so when you see one, Smile! At least act like you're having a good time.
AND... No matter how tired I got, it was a good time.
Running?
I am!
I ran 29.50 miles last week. I've increased the elevation of the treadmill from always running at 1.0 to 2.0 this month. Next week it will increase to 2.5. I did increase the long run to 7 miles.
Best 5K time last week was 28:41, and the best 10K was 58:40.
I am still slow, but not as slow!
Here are some figures:
January- - - - - - - February- - - - - -TOTAL
_____________________________________________
27 runs...............18 runs..............45 runs
9:32 pace............9:19 pace...........9:26 pace
18,705 calories....14,394 calories...33,099 calories
110.2 miles..........84.8 miles.........195.0 miles
Now... How is that for some (well... trivial) facts! They do show an improvement.
10K race and the half-marathon are but 3 months away!
posted by CewTwo at 11:18 AM
12 Comments:
You are going to be nice and ready for the upcoming events!! Great picture.
Good to get the great picture and impressive report, Marathoner!
It cheers me to think spring.
(February over.)
You're doing well and that's a nice photo!
Charlie, you look great! You are a running machine my friend. Awesome and speedy!
Not slow at all my friend! Vast improvement from what I can tell!
What a handsome photo!
Great stats, also.
Isaac says hello!
Great picture Charlie!
You are rocking the running right now! Keep up the good work!
Your Feb is going better than mine, but I'm still keeping with it. Keep up the great work!
You look happy running! Interesting you have just one glove on. Is that your latest trick for running faster :-)
Great photo Charlie! You make it look easy! I think the goal races will make the training easier now that they're getting closer. Good luck!
You've come so far so fast, Charlie. Very impressive!
Very nice.. I love the picture!
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