One Day To Go!
The Event is Tomorrow!
4 mile fun run in the mountains benefitting a mountain community. Today was a rest day (1st in 2 weeks). The cool part? Mountain environment, mountain air, and a fun community event. The bad part? 5:00 AM wake up... 5:45 AM out the door and on the 1 hour trip to Georgetown. Need to pick up the race packet and chip by 7:00 AM to get on the bus for the starting line by 7:15 AM.
1, no 2 thermos of coffee, I think. Should get me there. I'll just get some toothpicks to hold the eyes open.
I am ready.
Coffee? Water?A recent study concluded that coffee is not so much a diuretic. The study was simple in the makeup. One group drank cups of coffee. The other group drank the same amount of water. No difference in the amounts of restroom visits! Hmmm...
News tomorrow!
Probably some pictures, too!
4 mile fun run in the mountains benefitting a mountain community. Today was a rest day (1st in 2 weeks). The cool part? Mountain environment, mountain air, and a fun community event. The bad part? 5:00 AM wake up... 5:45 AM out the door and on the 1 hour trip to Georgetown. Need to pick up the race packet and chip by 7:00 AM to get on the bus for the starting line by 7:15 AM.
1, no 2 thermos of coffee, I think. Should get me there. I'll just get some toothpicks to hold the eyes open.
I am ready.
Coffee? Water?A recent study concluded that coffee is not so much a diuretic. The study was simple in the makeup. One group drank cups of coffee. The other group drank the same amount of water. No difference in the amounts of restroom visits! Hmmm...
News tomorrow!
Probably some pictures, too!
posted by CewTwo at 1:08 PM
4 Comments:
Good luck Charlie! I'm a great believer in coffee generally and certainly before a race. As for the diuretic effects - it has never stopped me before.. The caffeine outweighs the discomfort. Looking forward to some gorgeous photos!
Can't wait!
Good luck today Charlie!!!!!
Sorry to be late to wish you good luck.. but as you are running we are thinking of you.
We sure like coffee the morning of a race.
Looking forward to pictures.
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