Update!
I ran 26 miles even last week. I am trying to up the runs to include two 10Ks per week. I am working on the speed, as well.
I have 87.35 miles for the month of January and, coincidentally, I have run 87.35 miles in 2009. Hmmm…
I went to the Doctor last week. I had the blood lab work done the week before.
My Numbers -
The Good News? I am healthy. Most of the numbers are within range.
The Bad News? Triglycerides are out of range and in the high end. That means that I am getting fat and I need to lose some weight. I guess that I have become complacent since my marathon run. I am running, but I am also eating. The Doctor suggested that I lose 10 – 15 pounds.
“Do I cut out more fat from my diet?” I asked.
“No,” He said, “You just need to push yourself away from the table earlier.”
Not a difficult goal. I can do that.
My Cough –
I did mention to the Doctor that I have a cough. It is not a cold (or flu, or pneumonia, or anything of that ilk). My lungs are clear. It happens mostly when I run. It can be a deep, hacking cough when it comes on.
After some questions, he stated that it is one of two things –
1. Exercise induced asthma (like I run a lot or something).
2. An anti-hypertension drug induced cough.
He asked if I wanted to test it yet or wait. It hasn’t been too bad yet, but it is becoming noticeable. I told him it could wait.
He said that the test is easy - A pulmonary function test, then a run (he suggested stairs), until I cough, then back for another pulmonary function test again.
We set it up so I could contact him if the cough gets to be worse.
Some Fun –
I cleared the marathon with him the last time that I saw him. I made sure that I wore the Las Vegas Marathon registration shirt AND the Finisher’s Medal for the appointment.
The Doctor and I are about the same age. He is a runner (and responsible for me starting to run).
We talked about the marathon, the experience, and about running in general.
When I was preparing to go, he told me that I have surpassed him as a runner, and shook my hand. “Good job!” He said!
Finally -
I am breaking in a new pair of shoes. I finally bit the bullet and bought a pair. They are the same as the old pair (Mizuno Wave Alchemy). Much brighter and cleaner, but the very same model! So far, after one run, they feel the same and that is great! There is something to be said for consistency.
I have 87.35 miles for the month of January and, coincidentally, I have run 87.35 miles in 2009. Hmmm…
I went to the Doctor last week. I had the blood lab work done the week before.
My Numbers -
The Good News? I am healthy. Most of the numbers are within range.
The Bad News? Triglycerides are out of range and in the high end. That means that I am getting fat and I need to lose some weight. I guess that I have become complacent since my marathon run. I am running, but I am also eating. The Doctor suggested that I lose 10 – 15 pounds.
“Do I cut out more fat from my diet?” I asked.
“No,” He said, “You just need to push yourself away from the table earlier.”
Not a difficult goal. I can do that.
My Cough –
I did mention to the Doctor that I have a cough. It is not a cold (or flu, or pneumonia, or anything of that ilk). My lungs are clear. It happens mostly when I run. It can be a deep, hacking cough when it comes on.
After some questions, he stated that it is one of two things –
1. Exercise induced asthma (like I run a lot or something).
2. An anti-hypertension drug induced cough.
He asked if I wanted to test it yet or wait. It hasn’t been too bad yet, but it is becoming noticeable. I told him it could wait.
He said that the test is easy - A pulmonary function test, then a run (he suggested stairs), until I cough, then back for another pulmonary function test again.
We set it up so I could contact him if the cough gets to be worse.
Some Fun –
I cleared the marathon with him the last time that I saw him. I made sure that I wore the Las Vegas Marathon registration shirt AND the Finisher’s Medal for the appointment.
The Doctor and I are about the same age. He is a runner (and responsible for me starting to run).
We talked about the marathon, the experience, and about running in general.
When I was preparing to go, he told me that I have surpassed him as a runner, and shook my hand. “Good job!” He said!
Finally -
I am breaking in a new pair of shoes. I finally bit the bullet and bought a pair. They are the same as the old pair (Mizuno Wave Alchemy). Much brighter and cleaner, but the very same model! So far, after one run, they feel the same and that is great! There is something to be said for consistency.