Yep! I Registered for Another Marathon!
Yes, I have.
I figure that I will get very good at running almost marathon distances or I will actually complete a marathon. I tell my friends that I am the Almost Marathon Man. I’m putting time and training miles in to make this happen.
You hear of everyone completing his or her marathon attempts. It was frustrating when I was unable to complete my first one. I realize that I made some mistakes and I’ve reviewed those mistakes many times.
What were those mistakes?
1. Nutrition - Eat properly and enough. The Friday I flew out of Denver, I had one meal. It was a healthy meal, but it was late in the day. Why didn’t I eat better? Nervous from travel mostly. The rest of the weekend was much better.
2. Rest - Need to rest more prior to a marathon attempt. I spent the day before walking tourist venues and shopping malls. I really should have been relaxing.
3. Pace - I didn’t pace out of the starting gate. I was up and down pacing from as fast as 8:30 to 10:30. I trained @ 12:00. I missed my pace group leaders. I saw them ahead and tried to keep up. Then they were gone. I have no idea where they were. I never saw them again. So, learning to pace was pretty mandatory. It still has to come from me. I have to set my pace and stick to it. I HAVE to.
4. Weather (flimsy) - One could say that I wasn’t ready for the heat and humidity. Maybe. I did run in Denver on very hot mornings and that included the long runs. I will admit that I was not used to the humidity.
5. Electrolytes - I sweat when I run. I am a Clydesdale (200 lb +) grand master (55 years old). A friend recently commented that when I come back from a long run, I have white stains along the edges of my sweat patterns. That seems to imply that I also sweat out electrolytes. I need to make sure that I maintain a good electrolyte level when I run. I am and will be using ‘Endurolytes’ electrolyte replenishment tabs every 30 minutes along with “Perpetuem" which is fuel for extreme endurance. Both products have helped a lot so far. (Thanks, Melisa – for the lead). The down side of the Endurolytes is that water is necessary when using them so that will have to be timed with water stops. It can also result in heartburn. I can endure that for a finish!
Well, that is it in a nutshell! Now all I have to do is get out there and do this thing!
What? Where? When?
Oh yeah, the details. I have registered for the Las Vegas Marathon. It is run on the Las Vegas Strip early in the morning of Sunday, December 7th! You can find out more about it here - http://www.lvmarathon.com/
Finally!
Why is there always a, “Finally?” Its because of unfinished business usually. Remember that medal that I received because of the Chicago Marathon? It had nothing to do with finishing the marathon. This medal was given out of friendship from a very special family. Well… Here it is!
And yes, I will be carrying it with me in Las Vegas!
http://twitter.com/cewtwo
I figure that I will get very good at running almost marathon distances or I will actually complete a marathon. I tell my friends that I am the Almost Marathon Man. I’m putting time and training miles in to make this happen.
You hear of everyone completing his or her marathon attempts. It was frustrating when I was unable to complete my first one. I realize that I made some mistakes and I’ve reviewed those mistakes many times.
What were those mistakes?
1. Nutrition - Eat properly and enough. The Friday I flew out of Denver, I had one meal. It was a healthy meal, but it was late in the day. Why didn’t I eat better? Nervous from travel mostly. The rest of the weekend was much better.
2. Rest - Need to rest more prior to a marathon attempt. I spent the day before walking tourist venues and shopping malls. I really should have been relaxing.
3. Pace - I didn’t pace out of the starting gate. I was up and down pacing from as fast as 8:30 to 10:30. I trained @ 12:00. I missed my pace group leaders. I saw them ahead and tried to keep up. Then they were gone. I have no idea where they were. I never saw them again. So, learning to pace was pretty mandatory. It still has to come from me. I have to set my pace and stick to it. I HAVE to.
4. Weather (flimsy) - One could say that I wasn’t ready for the heat and humidity. Maybe. I did run in Denver on very hot mornings and that included the long runs. I will admit that I was not used to the humidity.
5. Electrolytes - I sweat when I run. I am a Clydesdale (200 lb +) grand master (55 years old). A friend recently commented that when I come back from a long run, I have white stains along the edges of my sweat patterns. That seems to imply that I also sweat out electrolytes. I need to make sure that I maintain a good electrolyte level when I run. I am and will be using ‘Endurolytes’ electrolyte replenishment tabs every 30 minutes along with “Perpetuem" which is fuel for extreme endurance. Both products have helped a lot so far. (Thanks, Melisa – for the lead). The down side of the Endurolytes is that water is necessary when using them so that will have to be timed with water stops. It can also result in heartburn. I can endure that for a finish!
Well, that is it in a nutshell! Now all I have to do is get out there and do this thing!
What? Where? When?
Oh yeah, the details. I have registered for the Las Vegas Marathon. It is run on the Las Vegas Strip early in the morning of Sunday, December 7th! You can find out more about it here - http://www.lvmarathon.com/
Finally!
Why is there always a, “Finally?” Its because of unfinished business usually. Remember that medal that I received because of the Chicago Marathon? It had nothing to do with finishing the marathon. This medal was given out of friendship from a very special family. Well… Here it is!
And yes, I will be carrying it with me in Las Vegas!
http://twitter.com/cewtwo