What? February is Almost Over?
OK, they tell you at the start line that there are photographers all along the route so when you see one, Smile! At least act like you're having a good time.
AND... No matter how tired I got, it was a good time.
Running?
I am!
I ran 29.50 miles last week. I've increased the elevation of the treadmill from always running at 1.0 to 2.0 this month. Next week it will increase to 2.5. I did increase the long run to 7 miles.
Best 5K time last week was 28:41, and the best 10K was 58:40.
I am still slow, but not as slow!
Here are some figures:
January- - - - - - - February- - - - - -TOTAL
_____________________________________________
27 runs...............18 runs..............45 runs
9:32 pace............9:19 pace...........9:26 pace
18,705 calories....14,394 calories...33,099 calories
110.2 miles..........84.8 miles.........195.0 miles
Now... How is that for some (well... trivial) facts! They do show an improvement.
10K race and the half-marathon are but 3 months away!